I know, I know, that is a ridiculously cheesy (and by that I mean predictable) title, especially for a post about Mozzarella Sticks. But it is 10pm on a very tiring Sunday night and I have only ten minutes to write this post and go back to my Accounts book… out of which I spent five defending the title. So here we go!
I didn’t know that it was possible- to make a guilt free, lighter version of mozzarella sticks. Until I made up my mind to give it a try. So I read up a couple of methods online, like the ones on Skinnytaste and Food Network and decided to go with my own recipe. I just adapted the temperature and time for baking from the websites, took a deep breath and did it. You should also note that this the first time I am making Moz Sticks of any kind so the success was especially awesome. I don’t want to talk any more but let this picture do the job:
Wonderful, isn’t it? Here is the recipe-
Healthy-Gooey Moz Sticks
Eight sticks of low-moisture part-skim Mozzarella sticks (I recommend Sargento)
One egg, whisked
Quarter cup all-purpose flour
Three Slices of whole-wheat bread
Two tsp dried Italian seasoning
One tsp garlic powder
One Tbsp butter
Marinara sauce for dipping
Freeze the cheese overnight.
Pre-heat oven to 400° F. Gently blend the bread in a food processor. Heat the butter in a pan and add the bread crumbs when the butter melts. Toast it on medium-low until it is golden-brown. When done, mix the seasoning and garlic powder with it. Assemble the flour, whisked egg and bread crumbs in different dishes. Bring the cheese out. Dip the cheese sticks in the flour and shake of any excess. Dunk them in the egg wash completely and finally, roll them in the seasoned breadcrumbs. Arrange on a foil-lined, greased baking tray and freeze for fifteen minutes (this step can also be done the night before and baked the next day).
spary the tops of the Mozzarella Sticks with cooking spray and bake for five minutes. Turn once and bake again for five minutes. I placed my baking tray on the lowest rack and the sticks came out wonderfully. dunk in marinara and eat while it is hot.
That took me half hour to write. Who was I kidding when I said ten minutes?!
Serving Size: One stick
Total Carbs: 7g