Delicious World of Chefette Spicy

formerly Ladles and High Heels


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Cranberry- Walnut Orzo with Bulgur Wheat

Cranberry-walnut orzo2Inspired by a random Rachel Ray recipe and an overwhelming amount of Craisins lying around the house, I made this quick, one-pot meal last evening. It was intended for my dinner and lunch (I cook only in the evenings) since I made regular food for my husband and Aarabhi. I ended up eating it for dinner, late-night snack, breakfast and lunch. It made so much and I did not regret it even a bit since I fell in love with this dish.

I discovered bulgur very recently. I bought a bag knowing very well that the carbs value in bulgur was going to be the same as brown rice (and I was surprised to find that I was wrong) but I needed a change from the same old staple but later found out that bulgur has waaaaaay more fiber than white or even brown rice. This was good enough for me. So I swapped, added, tweaked and finally ended up with a fruity-nutty-full of flavor meal that I am sure to make again.
Cranberry-walnut orzoLike I always say, this recipe is very adaptable, you can swap Craisins for raisins, walnuts for roasted almond slivers or salted pistachios. You can replace the green onions with chives, basil, thyme or any other fresh herb. And you can entirely do away with bulgur or use any other grain in its place (I am thinking couscous or quinoa). Yes, that eclectic!

Cranberry Walnut Orzo with Bulgur Wheat

Ingredients:
Half cup whole-wheat orzo pasta

One and a half cup bulgur wheat

Two and two thirds cup vegetable stock (I had none at home so I gave in and used one bullion cube and water.)

A hand full craisins

Quarter cup walnuts broken into bits

Four scallions, whites and greens separated

Two garlic pods chopped

Salt and pepper

Two Tbsp butter

Method:
Melt the butter in a pan. Add the chopped garlic and the white parts of the green onions. Saute on med-low heat until the garlic is cooked. Add the orzo and toast until golden-brown. Add the bulgur and the stock. Mix in the Craisins and bring it to boil over high heat. Add salt and pepper and let it cook. Since I used bullion cubes, I avoided the salt. Reduce the heat to medium-low, cover the pan and let it cook. When the water is absorbed and the bulgur becomes tender, off the heat and gently fluff the orzo/bulgur mixture.

Finish with the greens of the green onion and walnut pieces.

You could serve this as a warm salad or as the main dish.

Serving Size: One cup

Total Carbs: 45g

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Toasted Falafel in Pita Pockets with Tzatziki

It is such an amazing feeling, to face the end of finals and look forward to my first holiday season (bar an academic paper up for submission) in two long years. After doing some mental math, I realized that I have been working without respite for the past two years. Some may argue that I took a break last summer also but then, I would beg to differ. Carrying a live person in the stomach for nine odd months and popping one fine day in summer is not my idea for a vacay (plying the mom card here). And that’s exactly what I did last summer.

Although this year is going to be as tricky as last year, I am taking solace in the fact that I would not be learning something as challenging as being a mother and breastfeeding an ever hungry baby. Yep, I am up-to-date with all of Miss Kohlrabi’s tricks. Nothing, I repeat, nothing will frazzle me. But I really do hope she gives me an easy time, mommy deserves a holiday. So I have all the time until mid-August until my next (crazy) semester commences and I have all the time in the world until the last week of June to plan a party (Kohl’s first), pack for the India trip and wonder how we are going to manage this then-one year old in a confined space for 24hrs.

I guess I will come to that later. So until then, I have quite some time and I have planned to do a whole list of stuff while the baby will be away, having a great time at the daycare for three days in a week. It is cleaning time! Everything starting from the refrigerator to the door knobs are scheduled to get deep-cleaned, thanks to a huge bottle of hydrogen peroxide, a big bag of baking soda and Costco-size dish liquid. Yes, I am channeling all my energy into the 1050 sq.ft. that is the house.
baked falafelI also have plans to cook wholesome, healthy meals, which would be balanced by those unhealthy ones at good intervals. So before I go and revel in all the awesomeness that is the end of this academic year, let me tell you what I made recently. I cannot call it a falafel since it doesn’t involve frying and mixing in egg into the batter. But it is loosely based on this Mediterranean chickpea ball. Okay, I know that this is the second chickpea recipe in a row. Since pulses, beans and lentils are the primary source of protein in a vegetarian diet, we use all of the above quite frequently.
baked falafel2This recipe is also a super-loose interpretation of Zoe’s Kitchen’s Greek Chicken Pita. Although I don’t eat meat, I know what goes into this sandwich and I just subbed the chicken part with my toasted falafel. I didn’t see anyone complaining!

Toasted Falafel in Pita Pockets

Ingredients:
For the falafel-
15oz can garbanzo beans (or one and a half cups dried beans cooked)

Four garlic pods finely chopped

One and a half tsp cumin powder

Quarter cup chopped cilantro leaves

Salt

Pepper

Half tsp Chili flakes

One Tbsp olive oil

For the sandwich-
Two heads yellow onion sliced

One Roma tomato cut into rings

Lettuce

Haalf a carton Feta cheese

One cup Greek yogurt

Half hothouse cucumber finely shredded

One tsp dried dill

One small garlic pod finely minced

Salt

Pepper

Six Pita pockets

Method:
Falafel-
Coarsely blend all the ingredients, except for the oil, together. Add enough water to make a dough-like consistency. Shape into balls (I was able to make 12). Heat a pan. Pour enough oil to grease it lightly. Flatten the falafel balls. Working in batches, toast them until golden brown on both sides (it took me four minutes for each side on a medium flame). Set aside.

For the sandwich-
Caramelize the onions with a pinch of salt on low flame. Blend the Greek yogurt, cucumber, dill, garlic, salt and pepper with a fork to make Tzatziki. Cut the Pita pockets into half and loosen the flaps. Fill it with a leaf of lettuce. Put in a couple of falafels. Gently press the sides of the pita to crush it. Add the tomatoes and top with some caramelized onions. Drizzle with the Tzatziki and a tsp of Feta cheese.

It might sound like a complicated sandwich to make but burgers require the same number of steps. And exactly like a meaty burger, this Pita sandwich is so worth the trouble!


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So Cheesy!

I know, I know, that is a ridiculously cheesy (and by that I mean predictable) title, especially for a post about Mozzarella Sticks. But it is 10pm on a very tiring Sunday night and I have only ten minutes to write this post and go back to my Accounts book… out of which I spent five defending the title. So here we go!

I didn’t know that it was possible- to make a guilt free, lighter version of mozzarella sticks. Until I made up my mind to give it a try. So I read up a couple of methods online, like the ones on Skinnytaste and Food Network and decided to go with my own recipe. I just adapted the temperature and time for baking from the websites, took a deep breath and did it. You should also note that this the first time I am making Moz Sticks of any kind so the success was especially awesome.  I don’t want to talk any more but let this picture do the job:

Featuring for the first time on the blog: the hubster pulling an ooey-gooey cheese stick apart !

Featuring for the first time on the blog: the hubster pulling an ooey-gooey cheese stick apart !

Wonderful, isn’t it? Here is the recipe-

Healthy-Gooey Moz Sticks

Ingredients
Eight sticks of low-moisture part-skim Mozzarella sticks (I recommend Sargento)

One egg, whisked

Quarter cup all-purpose flour

Three Slices of whole-wheat bread

Two tsp dried Italian seasoning

One tsp garlic powder

One Tbsp butter

Cookng spray

Marinara sauce for dipping

Method

Freeze the cheese overnight.

Pre-heat oven to 400° F. Gently blend the bread in a food processor. Heat the butter in a pan and add the bread crumbs when the butter melts. Toast it on medium-low until it is golden-brown. When done, mix the seasoning and garlic powder with it. Assemble the flour, whisked egg and bread crumbs in different dishes. Bring the cheese out. Dip the cheese sticks in the flour and shake of any excess. Dunk them in the egg wash completely and finally, roll them in the seasoned breadcrumbs. Arrange on a foil-lined, greased baking tray and freeze for fifteen minutes (this step can also be done the night before and baked the next day).

spary the tops of the Mozzarella Sticks with cooking spray and bake for five minutes. Turn once and bake again for five minutes. I placed my baking tray on the lowest rack and the sticks came out wonderfully. dunk in marinara and eat while it is hot.
mozarella sticksThat took me half hour to write. Who was I kidding when I said ten minutes?!

Serving Size: One stick

Total Carbs: 7g


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A Picture Post for an Old Recipe

Today will not be about word counts or getting my recipe right. It will not be a story about family, memories or life as I know it. Instead, this post will be about a recipe I’ve already made but with a prettier picture that I snapped with with a better camera. If you like the update, drop me a line. You will make me happy!

cookie sandwich revampAnd so I log off before my computer’s battery runs out…


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Do You Remember Cup Corn?

Summer sweet corn is here and no one can be happier than I am! I have such great plans for these wonderful kernels of sweetness for this summer and cannot wait to get my hands on them every week. So when I bought them last evening, I already had the perfect starter snack for my sweet corn: cup corn!

cilantro corn

Cup Corn is a very common street food in India and comes in so many versatile flavors, none of which I remember really! So my recipe pick for the day was a pretty much a free-hit since I went with my instincts and literally dropped all the seasoning I thought would jive well together. This is probably why I ended up with a huge bowl of succulent, sweet  corn that was devoured within half an hour of making it! Since I am at the risk of sounding like a glutton, I would like to mention that I had a couple of enthusiastic consumers (one probably more eager than the other. No prizes for guessing who is who, of course) helping me.

Since most of you already know how to steam/cook/roast corn on the cob, here is the recipe for the Cayenne-Garlic Butter Infused with Garlic and Cilantro:

Ingredients:
Half a stick of butter

One Tbsp Olive Oil

Two pods of garlic finely grated

A pinch cayenne pepper powder

Quarter cup cilantro

A dash of lime

One tsp salt

Method:
Melt butter and oil with garlic and cayenne pepper powder on low heat. If you like your garlic well cooked, let it go for five minutes. I love the taste of fresh garlic so I cook it for two minutes. Add the cilatro (save a Tbsp for later), salt and squeeze in the lime. Pour the butter in a shallow pan if you are leaving the corn on the cob. Turn them a few times to coat. I removed the kernels from the corn so I pored the butter over the bowl of corn and mixed it well. Garnish with the rest of the cilantro. Done!

This makes enough butter for four ears of corn.

Serving Size: One ear of corn

Total carbs: 17g

With dressing: 20g


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Wrapped in Paneer

After five months of waiting, mommy is finally here! She landed a day before Mother’s Day and although I don’t really believe in compartmentalizing my love for mothers into one single day, it felt good to have her here right on time. Anyway, after showing her around this part of the town for a few days and taking turns at the kitchen, it was my turn to cook her up something interesting for a change. It was Friday after all!

Paneer Kathi Rolls

Lately, I’ve been obsessed with making wraps for dinner. I know I haven’t shown any proof for that claim but these wrap situations always happen on Thursdays. Since K and I have been attending birthing classes on that day, I discovered that a wrap or a burrito is the most convenient snack to grab and go when you have exactly ten minutes to take a shower, get changed and get going. But it was a Friday, we were done with those classes and I wanted to make something different for mommy. I mean, how many ways are really there to make brown rice in, right?

I found these low-carb, whole grain tortillas in the store a few weeks ago and have been buying them regularly since my low-carb diet began. To cut the long, winding story short, I made Paneer Kathi Rolls for dinner. This dish is a great way to stretch a slab of precious Paneer and if you have ever been to Oxford Bookstore in Madras and dropped into their Cha Bar, the beautiful cafe dedicated to Chai and snacks, you would have probably tasted their Paneer Kathi rolls and fallen in love with it. If not, no big deal because as delicious as these rolls are in the cafe, it is pretty easy to make ’em at home.

Paneer Kathi Rolls

Ingredients:
Five Low-carb whole wheat tortilla rolls

One cup cubed Paneer

One big purple onion

Two Tomatoes

For the marinade:

Three Tbsps thick Greek yogurt

One Tbsp gram flour (or substitute with AP flour)

One tsp cayenne pepper powde

One tsp turmeric powder

One tsp Chat masala

One tsp Garam Masala

One tsp ginger-garlic paste

A generous pinch Kasoori Methi aka dried fenugreek leaves (optional but this is an amazing seasoning to have in your pantry if you are an Indian foodie. It freezes well too)

Salt

Two Tbsp vegetable (or canola) oil

Two cups of raw cabbage

One cup mint-cilantro-yogurt chutney (recipe follows)

Method:
Mix all the marinade ingredients. Add the Paneer cubes and let it rest for half hour. Meanwhile, thinly slice the onion, and wash, de-seed and dice the tomatoes. Heat the oil in a pan. When hot, add the onion and cook it on medium until translucent. Add the tomatoes and the marinated Paneer (and the remaining marinade) to the pan and let it cook until the mixture dries up and the tomatoes are mushy. To save the integrity of the Paneer, resist tossing it too much. When the stuffing is dry, switch off the heat. Finely slice the cabbage now. The beauty of this dish is the uncooked cabbage that acts as a bed of lettuce.

Heat the tortillas. spread them lightly with cabbage. Spread the Paneer mixture in the middle. Top it with the chutney and roll the tortilla as you would a burrito. Take a bite and tell me if it ain’t wonderful!

Mint-Cilantro-Yogurt Chutney:

Ingredients:
One cup mint leaves

One cup cilantro leaves

One cup thick yogurt

Half a lime

One shallot

One small piece ginger

One Thai chili pepper

Salt to taste

Method:
Whisk everything together in a blender. Add water if it is too thick. The Chutney should be of a thick consistency but not so thick that it refuses to let go of the spoon. You could call it an Indian Tzatziki if you wish to.

Serving Size: One roll for a snack, two rolls for a meal

Total Carbs: 20g each (with two Tbsp chutney in each roll)

 


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Quick Spring Salad

This is more of of a summer salad because it has been 80°F in the ‘Bama land for the past few weeks. I know you are probably going “Hmm, summer and roasted veggies? You must be crazy.” But I’ve always loved roasting anything I could get my hands on. The market was full of fresh asparagus and eggplants last week and I couldn’t help but buy some because they are what we call free food in a low-carb diet. Which means apart from the 30-45 gms of proteins I get to eat every big meal, I can eat these as much as I want to and I consider this a huge asset because now, I can go crazy with creativity and caramelize my veggies in the oven.

spring saladSo this salad, it has balsamic-roasted eggplants, asparagus, onion and garlic in it along with fresh lettuce and tomato. I seasoned it with dry basil flakes (wishing I had planted basil this year too. Oh well, it is never too late to!) and fresh mint for that extra herb-y kick. I finished it with a sprinkle of Parmesan cheese. Although I would suggest serving this with a dinner roll (for the carb part of the plan), I ate it all by itself and fell deeply in love with the wonderful sweet-spicy flavor from the balsamic and Sriracha.

Roasted Spring Veggies Salad with Blasamic Vinegar

Ingredients:
Half a large eggplant

One huge purple onion (I used yellow because I didn’t have purple in my pantry)

Ten spears of asparagus

Four garlic pods

Two cups lettuce

Two Roma tomatoes, diced

One and a half tsp Sriracha or one tsp chili flakes

Three Tbsp balsamic + more for finishing

Few chiffonaded leaves of fresh basil (I used 1 1/2 tsp of dry flakes)

Few fresh mint leaves

Cilantro leaves for garnish (optional)

Parmesan cheese

Three Tbsp olive oil

Salt and pepper to taste

Method:
Preheat the oven to 400°F. Dice the asparagus and onion into bite-size pieces. In a large bowl, mix one Tbsp of olive oil with little salt, little pepper, one tsp Sriracha, One Tbsp balsamic vinegar and half the basil. Toss the cute vegetables along with the garlic and spread it on a aluminum foil-covered baking sheet. Roast it in the oven for twenty minutes. Meanwhile, cut the eggplant into bite-size pieces too. In the same bowl, mix together another Tbsp of olive oil with salt, pepper, rest of the Sriracha, one more Tbsp of balsamic vinegar and the rest of the basil. Toss the eggplant and roast it in a pan until caramelized and crunchy. You could also save time and roast it all together but I have let the fire alarm go off many-a-times while roasting eggplants. Hence, didn’t want to take a chance again.

In the bowl, make a vinaigrette out of the remaining oil, vinegar, salt and pepper. Toss the lettuce and diced tomatoes. When the vegetables are done roasting, mix them together and sprinkle the cheese and mint leaves over the hot mixture.

To serve: make a bed of lettuce and tomatoes. Serve the roasted vegetables over it with another sprinkle of cheese, cilantro and finish it off with a splash of balsamic.

Carbs: 7.5 gms

Carbs with a dinner roll: 22.5 gms

(That is 7.5 gms less than the minimum allowed limit for a meal and the maximum allowed limit for a snack. Hah!)

spring salad2