Inspired by a random Rachel Ray recipe and an overwhelming amount of Craisins lying around the house, I made this quick, one-pot meal last evening. It was intended for my dinner and lunch (I cook only in the evenings) since I made regular food for my husband and Aarabhi. I ended up eating it for dinner, late-night snack, breakfast and lunch. It made so much and I did not regret it even a bit since I fell in love with this dish.
I discovered bulgur very recently. I bought a bag knowing very well that the carbs value in bulgur was going to be the same as brown rice (and I was surprised to find that I was wrong) but I needed a change from the same old staple but later found out that bulgur has waaaaaay more fiber than white or even brown rice. This was good enough for me. So I swapped, added, tweaked and finally ended up with a fruity-nutty-full of flavor meal that I am sure to make again.
Like I always say, this recipe is very adaptable, you can swap Craisins for raisins, walnuts for roasted almond slivers or salted pistachios. You can replace the green onions with chives, basil, thyme or any other fresh herb. And you can entirely do away with bulgur or use any other grain in its place (I am thinking couscous or quinoa). Yes, that eclectic!
Cranberry Walnut Orzo with Bulgur Wheat
Half cup whole-wheat orzo pasta
One and a half cup bulgur wheat
Two and two thirds cup vegetable stock (I had none at home so I gave in and used one bullion cube and water.)
A hand full craisins
Quarter cup walnuts broken into bits
Four scallions, whites and greens separated
Two garlic pods chopped
Salt and pepper
Two Tbsp butter
Melt the butter in a pan. Add the chopped garlic and the white parts of the green onions. Saute on med-low heat until the garlic is cooked. Add the orzo and toast until golden-brown. Add the bulgur and the stock. Mix in the Craisins and bring it to boil over high heat. Add salt and pepper and let it cook. Since I used bullion cubes, I avoided the salt. Reduce the heat to medium-low, cover the pan and let it cook. When the water is absorbed and the bulgur becomes tender, off the heat and gently fluff the orzo/bulgur mixture.
Finish with the greens of the green onion and walnut pieces.
You could serve this as a warm salad or as the main dish.
Serving Size: One cup
Total Carbs: 45g